Instructions
1. LEMON GARLIC TILAPIA
4 tilapia fillets
1 TBSP olive oil
1 TBSP maragarine
1/8 c. lemon juice
1 tsp parsley flakes
1 tsp garlic salt
Salt and cayenne pepper to taste
PREHEAT oven to 400 degrees
SPRAY baking dish with Pam cooking spray
MELT margarine in microwave
PLACE Tilapia in baking dish
MIX melted butter, olive oil, lemon juice, garlic powder, parsley
POUR mix over tilapia
Bake in preheated oven for 13 minutes, BROIL for 3 minutes
ENJOY!!!
2. PARMESAN TILAPIA
1 pound Tilapia fillets
1/4 c. Parmesan Cheese
2 tbsp. margarine
2 TBSP Mayonaise
1 TBSP Lemon juice
Dash of - Basil, Black Powder, Onion Powder, Celery Salt
PREHEAT oven to broil
GREASE aluminum foil (to cover your pan)
MIX parmesan cheese, margarine, mayo and lemon juice (set aside)
SEASON to taste with basil, pepper, onion powder and celery salt
ARRANGE fillets on the pan
BROIL for 3 minutes
FLIP FISH FILLETS and BROIL for 2 minutes
REMOVE fillets and COVER with cheese mixture
BROIL until cheese melts (approximately 3 minutes) Make sure fish flakes and is done.
ENJOY!!!
3. BAKED TILAPIA TOPPED WITH SEAFOOD
8 Tilapia fillets
8 oz. cooked shrimp
8 oz. Neufchatel Cheese
1 cup chicken broth
1/2 c. shredded Swiss Cheese
2 cups sliced mushrooms
1 TBSP chopped garlic
6 TBSP margarine
2 cups imitation Crab Meat
1 cup Italian style bread crumbs
PREHEAT oven to 400 degrees
CHOP crab, shrimp and mushrooms
SAUTE with butter and garlic
ADD softened Neufchatel cheese and chicken broth, stir until cheese is melted
PLACE tilapia in baking dish (spray with Pam non stick spray)
COVER tilapia with seafood/mushroom/cheese mixture
SPRINKLE with swiss cheese
MELT 3 TBSP margarine with 1 cup bread crumbs and spread over mixture
BAKE at 400 degrees for 3 minutes
4. HONEY SOY TILAPIA
2 Tilapia Filets
3 TBSP. Honey
3 TBSP. Soy Sauce
3 TBSP. Balsamic vinegar
1 TBSP. minced garlic
MIX honey, soy sauce, balsamic vinegar, garlic
PLACE fish in with liquid mix
MARINADE for 30 minutes (at least)
PREHEAT oven to 350
BAKE for 15 to 20 minutes
Tags: PREHEAT oven, baking dish, BROIL minutes, lemon juice, bread crumbs, cheese mixture, chicken broth