Eating salad is a great way to add nutrition to your meal. You can combine the best nature has to offer by adding green, yellow and red vegetables. Mix the right foods to create a great taste without the calorie-adding salad dressing. Follow these steps to make a tasty salad without the .
Instructions
1. Make a garden a head of lettuce or create a mixed salad with different types of greens like leaf lettuce, romaine lettuce, endive or spinach.
2. Add chopped tomatoes, celery, spring onions, sliced cucumbers and sliced radishes.
3. Toss in chickpeas, beans or lentils to add protein and flavor. Add walnuts, cashews or peanuts for added crunch.
4. Chop cheddar, old or blue cheese into cubes and add to the salad. You might mix in grated mozzarella cheese. If you like a creamier cheese, then add a few teaspoons of cottage cheese or flavored cream cheese.
5. Be creative. Throw in macaroni or pasta pieces for texture and flavor. Add sunflower seeds, chow mein noodles or bacon bits for a tastier salad.
6. Turn into a full meal. Add meat, tuna, tofu or chicken to turn a side dish into a main dish. Then combine a variety of vegetables like cauliflower, broccoli, carrots, zucchini and peppers. Toss the vegetable combination into the salad.
7. Top off your salad by sprinkling on lime cordial, balsamic vinegar or fresh-squeezed lemon juice. For a different taste, throw in some fresh spices like dill, oregano, basil or garlic.
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