Pumpkin seeds are filled with nutrients, including magnesium, iron and zinc. Most people can tolerate the seeds, making them an enjoyable food for those who can't eat nuts because of allergies or dietary concerns.
Snacks
Pumpkin seeds can be found in trail mixes, but they are also eaten by themselves--either raw or toasted---as a snack.
Toppings
Pumpkin seeds are a popular topping for pumpkin muffins, vegetable salads, hot or cold cereals, and soups.
Oils
Aromatherapists can use the oil extracted from to create base oils for massage work. It can also be used in cooking to give dishes or sauces a pumpkin flavor.
Ailments
According to www.ageless.co.za, the seeds can be mashed into a pulp with milk and honey and eaten to get rid of intestinal worms. They are also reputed to kill off tapeworms and work as a diuretic.
Filler
Mixing in with your hamburger meat or meatloaf gives it an added flavor and acts as a filling agent.
Cookies
Instead of using nuts, people like to substitute the seeds in cookies, such as oatmeal raisin, to make them crunchy.
Tags: Pumpkin seeds