Apple cider vinegar for weight loss has been used for centuries. It is a natural way to lose weight, and it also has several health benefits. The nutrients, enzymes and organic acids in apple act as an appetite suppressant by increasing your metabolic rate. Apple cider vinegar is also known to reduce water retention, reduce cholesterol and improve the circulatory system.
Lose weight with apple cider vinegar by following the steps below.
Instructions
1. Mix one to two tablespoons of apple cider vinegar into a glass a water or Chamomile tea. If desired add raw honey for taste. You can also add cinnamon powder, the kind without sugar, to your tea, which also helps you to lose weight, reduce cholesterol, and improve your health.
2. Drink twice a day about a half an hour before each meal.
3. To speed up weight loss, exercise three to four times a few times a week.
4. Make sure to drink more water throughout the day to help flush out your system.
5. Follow a healthy diet along with drinking apple cider vinegar to lose weight.
Tags: cider vinegar, apple cider, Apple cider, apple cider, apple cider vinegar