Bars With Nuts, Grains & Chocolate
Protein bars serve as meal replacements for weight loss or as a snack between meals. Homemade protein bars are easy to make and are less expensive than the store-bought varieties. Add fruits, nuts, grains, chocolate and peanut butter to the dough. Dip protein bars in melted chocolate for a tasty, natural and nutritious treat.
Instructions
Homemade Protein Bars
1. Chop almonds, peanuts, cashews or any nut you prefer.
2. Line an 8-by-8 inch or 9-by-9 inch baking pan with parchment paper, and spray the paper with cooking spray to prevent the bars from sticking.
3. Combine dry milk, oats and protein powder in a bowl.
4. Add peanut butter, chopped nuts and chocolate chips and stir---the mixture will look crumbly. Use crunchy for additional protein and texture and add dried fruits such as raisins or cranberries.
5. Pour 1/2 cup water and the vanilla extract into the mixture and stir until a sticky dough is achieved. Place the protein bar dough in the prepared baking pan, smooth with a spoon and press down.
6. Cover the pan with plastic wrap or aluminum foil and place in the fridge for 3 to 4 hours for the bars to firm. Cut bars into squares and place in the freezer for 1 hour for faster results.
7. Wrap each bar with plastic wrap; protein bars can be stored in the refrigerator for up to 2 weeks.
Tags: peanut butter, Bars With, Bars With Nuts, Grains Chocolate, Make Protein,