The Best Life Diet is a three-phase program that stresses the importance of diet, exercise and healthy living. To learn ways to avoid specific foods on the Best Life Diet, check out these useful tips and strategies. From keeping healthy snacks in your desk at work to choosing healthy alternatives when dining out, this article will teach you the four key steps to avoid the foods that sabotage weight loss!
Instructions
What is the Program? Basic Philosophy and Guide to Healthy Alternatives
1. The Best Life program is a holistic approach to weight management. Following an exercise, diet and life plan for healthy living, the Program teaches the importance of right thinking, right choice and right information for those struggling to lose weight and stay healthy. Best Life Program founder Bob Green does not consider the program a "typical diet." Instead, he stresses the importance of "tackling the demons" or reasons for compulsive and unhealthy eating patterns. Aware that "emotional eating" is all too real for many people, the Best Life program allows each participant to gradually learn his or her triggers and take the appropriate steps to resolve them! The three-phase program makes it easy for participants to "keep the weight off, and develop habits that dramatically reduces your risk of diabetes, heart disease and other ills".
2. To avoid ransacking the vending machine at work, try keeping healthy alternatives in your desk. For mid-morning cravings, try one serving of applesauce with a packet of splenda. Most brands offer single serving applesauce cups in a variety of flavors. The individual cups can be enjoyed at room temperature or chilled. Another easy and convenient way to fight cravings without adding unnecessary calories is the 100-calorie snacks offered by Nabisco. Try the 100-calorie chocolate chip crisps or Oreo crisps for a great tasting alternative. These delicious 100-calorie snacks are easy to store at work or have handy during a busy day of errands!
3. To avoid chowing down on a big plate of french fries at lunch, try a small baked potato. (Remember to stay away from the sour cream!) A small baked potato (a little smaller than the size of your fist) is a great choice when dining in or getting food on the go. To avoid using salt, remember to carry Mrs. Dash or other seasonings in a handy ziplock bag for quick and convenient use. (Mrs. Dash is a favorite choice, because it gives a lot of flavor without the added sodium.) If you are dining out, ask the waiter to bring a side order of low-fat cottage cheese or yogurt as a great topping! Salsa also works really well! (When preparing food at home, try chopping up a tomato, red onion, brocolli, red pepper and adding a little olive oil or a pinch of garlic.)
4. Try ordering your favorite salad with a sprinkle of olive oil. Rich in antioxidants, olive oil is a great way to enjoy your salad without the high calorie and high fat content of your average salad dressing. You can compliment the olive oil with roasted mushrooms, roasted onions, grapes, walnuts, or plain croutons (all of which your waiter should be able to provide without much of a fuss!)Not sold on the idea of olive oil? Try a fat-free honey Dijon or a straight balsamic vinegar (the classic version is less healthy).
5. To avoid a diet rich in fats and cholesterol, remember to balance your meal with vegetables! Fresh vegetables are ideal, but for people on the go, frozen vegetables are also a good choice. With the many meal options offered in the frozen food aisle, vegetables should be the staple of all your meals. From vegetable medleys to Asian cuisine, frozen vegetables are a good way to reduce fat from your diet!For snack options, try carrying carrot sticks in your bag.
Tags: Best Life, Best Life Diet, Life Diet, 100-calorie snacks, baked potato, frozen vegetables