Look for rich, creamy substitutes for mayonnaise and salad dressing.
The cholesterol-laden egg yolks in mayonnaise and the high fat content in liquid salad dressing are properties many people deem unnecessary, choosing instead to forgo the condiments altogether. Finding a substitute to spread and dip with can make mealtime more enjoyable without the negative health consequences.
Veganaise
A smooth, creamy spread for sandwiches, dips or casseroles, Veganaise is made from vegetable oil, apple cider vinegar, sea salt, lemon juice and mustard flour. Instead of the egg yolks and high levels of saturated fat in mayonnaise, Veganaise is all natural, vegan and gluten-free.
Tapenade
A variation on pesto, tapenade is a with plenty of olives, garlic, lemon juice and olive oil. Substituting red peppers in the place of olives is just one variation for the that is perfect for sandwiches, pita, leafy greens, or on all kinds of crusty bread including pizza crust.
Hummus
Varieties of hummus make them appropriate for plenty of uses
Great for spreading or dipping, the predominant garlic flavor and savory creaminess of hummus make it versatile for use with vegetables, crackers, salads or as a spread for hot and cold sandwiches. Originating in the Middle East, the spread is made from chickpeas while flavored varieties include red pepper, artichokes, spinach and black olives.
Low-Fat Sour Cream
Easily baked in dips or pureed in dishes, sour cream is an excellent choice for substituting mayonnaise in casseroles and party dips. Sour cream needs to be dressed up to be a standalone tangy, flavorful dressing; adding capers, pepper and garlic powder lets it fit the bill. Use in potato salads, coleslaw, as a garnish for seafood or as a dip for crackers.
Tags: flavorful spread, hummus make, lemon juice, made from, salad dressing