Blueberries are considered to be one of the world's healthiest foods--sometimes called a "superfood." They are rich in antioxidants, and while studies are not yet conclusive, they may inhibit cancer cell growth, slow Alzheimer's development, lower cholesterol and prevent urinary tract infections.
Blueberries are frequently eaten fresh during the late summer months when they ripen. However, they can also be easily dried. Dried blueberries are frequently eaten in cereal or oatmeal or mixed with nuts in snack mixes.
Instructions
1. Rinse the blueberries by placing them in a strainer and running cool water over them. Ensure that any visible dirt or white-colored dust is removed.
2. Remove moldy and mushy blueberries. Pick out and discard any blueberries that are growing mold (they will look white and hairy) or mush when you gently apply pressure. Place the non-discarded berries in a mixing bowl.
3. Juice one lemon. Coat the blueberries with the lemon juice. To coat the berries dump the juice over the berries and gently stir with a wooden spoon. Once they are evenly coated, remove the excess juice by dumping the blueberries in a strainer over a sink.
4. Spread the blueberries evenly--one layer only--on a dehydrating tray. Use the wooden spoon to put the blueberries on the dehydrating tray and ensure that the blueberries are not stacked on top of one another.
5. Dehydrate the blueberries for 6 to 10 hours in a dehydrator. The longer you leave them in the dehydrator (9 to 10 hours), the smaller and more wrinkled they will become. Leave them in until they meet your personal preference of dryness. When the time is up, allow them to cool completely (1 to 4) hours before storing.
6. Store the dried blueberries in an airtight container in a cool, dry place. They may also be stored in a plastic zipper bag.
Tags: blueberries that, , frequently eaten, they will, wooden spoon