Pre-breaded chicken tenders typically come frozen and can be part of a very simple meal. However, frying the chicken tenders is not a healthy choice because the tenders absorb the oil as you fry them. Other cooking methods, such as baking and grilling, require no oil and are healthier for you.
Chicken Tenders Parmesan
Use chicken tenders for a twist on the classic Italian chicken parmesan dinner. Chicken parmesan typically consists of breaded chicken breasts baked in tomato sauce and covered with mozzarella, but chicken tenders can be substituted for the . When using pre-breaded chicken tenders, they should be broiled for a few minutes on each side to get them a little crispy on the outside. They are then spread in a baking dish with tomato sauce and mozzarella and baked until hot. Chicken parmesan typically is served with pasta.
Grilled Chicken Kebabs
Chicken tenders make an easy addition to kebabs of seasonal vegetables cooked on the grill. Chicken tenders need to be defrosted in the refrigerator before being threaded onto wood or metal skewers alongside chunks of vegetables. Ideas for vegetables include grape tomatoes, bell peppers, onions and zucchini. For a sweet touch, pineapple chunks also make tasty additions to the skewers. Grilled skewers can be served with rice or bread to make a more complete meal.
Chicken Tender Sandwiches
Baked chicken tenders make an easy filling for a chicken sandwich. Packages of pre-breaded chicken tenders generally list directions for baking. Tenders can either be baked just before serving hot sandwiches or made ahead of time and refrigerated for use in cold sandwiches. French bread and hot dog buns are the best types of bread to use because they are closed on one side and help keep the tenders from falling out. Other ingredients to add to the sandwich include sour cream, salsa, tomato chunks and pieces of avocado.
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