Scallops are one of many varieties of shellfish that are popular to eat. Scallops can be purchased in some areas fresh in the shell or can be found in the freezer section. Frozen scallops have been cleaned and shelled at sea. Both fresh and frozen scallops, when thawed, should have a light pink or cream color. Scallops are naturally low in fat and contain omega-3 fatty acids, which are good for the body.
Cleaning Fresh Scallops
Open the shell with a shellfish knife or the end of a spoon handle. Remove the round scallop muscle by either scooping it away from the shell with a spoon or slicing it away with a knife. Keep scallops on ice until ready to cook.
Saute Scallops
Sautéing scallops is the quickest and one of the most popular ways to prepare scallops. In a heavy skillet, melt 2 to 3 tablespoons of butter. Coat scallops in milk and a thin layer of flour. Sauté in the butter until lightly browned on both sides. You can sauté scallops without the coating; simply cook the scallops in butter until the scallops turn a solid white color, turning once during the cooking process.
Broiling or Grilling Scallops
Brush the scallops with butter or oil to prevent sticking. Lay in a single layer on a broiler pan or on the grill. Cook for five minutes per side or until the scallop turns white and is slightly firm to the touch.
Microwave Scallops
Line a plate with two paper towels. Lay scallops in a single layer on the towels, and cover with another layer of two paper towels. Season the scallops before covering, if desired. Microwave on high for three minutes.
Baking Scallops
Grease a shallow baking pan with non-stick spray, and lay the scallops in a single layer on the pan. Bake in a 375 degree Fahrenheit oven for 12 to 15 minutes depending on the size of the scallops. The scallops are done when they turn white.
A Simple Scallop Meal
Melt 1/2 stick of butter in a large skillet. Add 3 tbsp. lemon juice and 1 tsp. of red pepper flakes. Season one pound of scallops with lemon pepper, and cook in the butter sauce for six to eight minutes, or until the scallops are cooked through. Serve the scallops and butter sauce over linguini, spaghetti or other pasta.
Tags: single layer, butter sauce, butter until, paper towels, scallops butter, scallops single, scallops single layer