Goat milk can be a healthier alternative to cow milk. It has a sweet taste and is natually homogenized. After trying goat milk, many people find they prefer its creamier, milder taste to cow milk.
History
Humans have raised goats for milk and food for at least 10,000 years, and goat milk is the most common source of milk in most countries and cultures.
Digestibility
Goat milk's molecular structure is smaller than that of cow's milk, making it easier to digest.
Vitamins and Minerals
Goat milk contains 134 percent more potassium, four times the copper, and 47 percent more vitamin A than cow milk.
Energy
Goat milk is high in riboflavin, which is essential for the production and maintenance of energy in your body.
Calcium
Goat milk has 13 percent more calcium than cow milk. A high intake of calcium can help you lose unwanted weight, better control migraine headaches, and reduce bone loss associated with aging.
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