Tuesday, August 30, 2011

Make African Peanut Butter Stew With Chicken

If you enjoy trying new and exciting dishes, consider making African peanut butter stew with chicken. The recipe has survived hundreds of years, and now has many variations. All of them use the traditional peanuts or groundnuts. You can prepare African peanut butter stew in less than an hour, quickly providing your family with delicious African cuisine.


Instructions


1. Put olive oil in a skillet. Heat the oil over medium-high heat. Place a lid over the oil to prevent it from splashing out onto the stovetop.


2. Place the roasting chicken in the pan. Cook the chicken until it browns. Remove it from the pan.








3. Turn the heat down to medium-low. Add the onion, potato and garlic clove. Saute these vegetables until they caramelize.


4. Add the ground cumin, coriander seed, black pepper, red pepper flakes and salt to the vegetables.


5. Stir the roasting chicken back into the pan. Add 1 cup of water to the pan. Replace the lid and simmer the stew for 10 to 15 minutes.


6. Remove the lid and add the peanut butter and garbanzo beans. Replace the lid and simmer for an additional 10 minutes. The stew is finished cooking once the potatoes are tender and the chicken is cooked.

Tags: African peanut butter, butter stew, peanut butter, peanut butter stew, Replace simmer, roasting chicken