If you want to eat a healthier lunch, you don't necessarily have to give up . It all depends on your choices of bread, spreads, meat and cheese. There are a number of ways to make a healthy, nutritious sandwich that tastes great. Try some of these flavorful, healthy alternatives and you can enjoy your classic sandwiches for lunch.
Instructions
1. Shop for breads with a great deal of fiber and a low calorie count. Try low in calorie light breads or if you want to stay with regular bread, try whole wheat varieties. You also have the option of replacing bread with pitas or tortillas.
2. Choose a spread that's not loaded with fat and calories. If you must have mayonnaise, go with light or fat free mayo. Even healthier alternatives include mustard, light cream cheese, chutney, light salad dressing, horseradish or vinegar.
3. Cut back on the amount of your normal fillings. You can still have turkey, roast beef, ham, tuna, peanut butter, canned or cooked chicken or seafood. The key is smaller portions.
4. Consider eliminating cheese from your sandwiches. If you absolutely must have cheese, choose a light or fat free cheese.
5. Fill up your sandwich with vegetables. Try lettuce, tomato, sprouts, spinach, onions, mushrooms, cucumbers or sun-dried tomatoes. Grilled veggies also taste great on a sandwich.
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