Sesame oil is made from sesame seeds.
The last time you had a hot, juicy hamburger, you may have eaten it on a sesame seed bun. These same seeds are also used to make sesame oil. Sesame oil is high in polyunsaturated fat, and has antioxidant properties. The oil is the seeds and bottled for sale to consumers. Sesame oil is available in light and dark varieties.
Light Sesame Oil
Sesame oil is a healthy choice for salad dressings.
Light sesame oil is made from raw sesame seeds. This oil is produced by applying pressure to the seeds until they emit oil. Light sesame oil has a high smoke point and is good for stir-frying, sauteing and deep-frying. It is pale yellow in color, and is frequently used in Asian dishes. It is also a healthy alternative to cooking oils which contain saturated fat.
Oil
Sesame oil is often used in Asian cuisine.
Dark sesame oil is extracted from toasted, rather than raw, sesame seeds. Toasting the seeds produces an oil with a richer, nuttier taste. oil will smoke at lower temperatures than light sesame oil; it is better used for flavoring than for cooking or frying. Dark sesame oil is also appropriate for use in marinades, salad dressings and as a sauce ingredient.
Chili Sesame Oil
Infusing sesame oil with chilis adds a kick.
This tangy variety of sesame oil is flavored with natural chili seasoning. Chili sesame oil is good for adding a bit of heat to soups, salads, eggs, sauces, meats and vegetables.
Cold-Pressed and Organic Sesame Oils
The raw, untoasted seeds for cold-pressed sesame oil are pressed at a low temperature. This process produces a purer form of sesame oil and preserves a greater amount of sesamol -- an antioxidant compound -- in the oil. Organic sesame oil is made with seeds from plants which were not treated with pesticides or chemical fertilizers.
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